“If this is the happiest time of the year, then why do I feel so stressed and anxious?” Tips for coping with symptoms of anxiety over the holidays.

How do you define trauma-informed care? What does it mean to be trauma-informed, and what should I look for in a trauma-informed therapist?

So, what are symptoms of PTSD or trauma, and what might those look like in yourself or in a child or other loved one?

I’ve heard so many clients say, “But I couldn’t have symptoms of trauma! I’ve never been to war… I’ve never been raped.”… Let’s begin by defining trauma. What do trauma therapists mean when they ask you if you have experienced trauma? Trauma is defined as an event in your life in which you experienced fear that you or another person could die or be seriously injured.